Most Popular New Year’s Resolutions for 2025
Are any of your New Year’s Resolutions still intact? New Year means a fresh start – or at least the hope of one. Whether it’s improving health, saving money, or spending more time with loved ones, resolutions are a great way to set goals and focus on what really matters. But let’s face it, sticking to them can be tricky.
Here’s a look at the top resolutions for 2025 and how they vary across generations.
Resolutions by Generation
It’s no surprise that people’s priorities reflect their stage in life. A survey of New Year’s resolutions for 2025 highlighted these generational trends:
- Gen Z (under 28):
Resolutions among Gen Z tend to focus on self-care and personal priorities. This group, often free of heavy commitments like mortgages or children, is keen to “put themselves first.” - Millennials (28-43):
For Millennials, family and balance take centre stage. Their goals include spending more quality time with loved ones and de-cluttering both their physical spaces and mental load. - Gen X (44-60):
With their children growing older or careers stabilising, Gen X is embracing a little indulgence. Allowing for “guilty pleasures” is a popular resolution, possibly as a reward for decades of dedication to work and family. - Baby Boomers (61+):
Having likely saved diligently over the years, Baby Boomers are prioritising health. Weight loss and overall fitness top their list as they focus on enjoying a longer, healthier retirement.
Resolutions That Cross Generations
Regardless of age, some goals resonate across the board. Here’s a breakdown of the most common resolutions for 2025:
1. Saving More Money
Financial stability remains a universal aspiration. Many are committing to reduce expenses, increase savings, and make smarter financial decisions. Whether it’s saving for a house, a holiday, or simply building a safety net, money is a priority.
Quick Tip: Set specific goals like saving a certain percentage of your income each month. Automating transfers to a savings account can help keep you on track.
2. Improving Health and Fitness
Eating healthier, exercising more, and shedding a few pounds are perennial favourites. This reflects not just a desire to look good, but to feel better and live longer.
Quick Tip: Choose manageable changes, like swapping sugary snacks for fruit or aiming for 30 minutes of exercise most days. Small steps add up!
3. Spending More Time with Family and Friends
Strengthening relationships is a key focus, especially after years of pandemic-related disruptions. Many are resolving to reconnect with loved ones and prioritise meaningful interactions.
Quick Tip: Schedule regular catch-ups, whether it’s a weekly dinner with family or monthly outings with friends.
4. Enhancing Work-Life Balance
The desire to create a better balance between professional demands and personal life is stronger than ever. Remote work and flexible schedules have reshaped how we think about work, and many are resolving to draw clearer boundaries.
Quick Tip: Block out non-negotiable personal time in your calendar to prevent work from creeping into evenings or weekends.
5. Pursuing Personal Development
Learning something new, from a hobby to a professional skill, is high on the agenda. Self-improvement helps people feel fulfilled and adds a sense of purpose.
Quick Tip: Start small. Commit to one book a month, or sign up for a short online course that fits your interests.
6. Home Improvement
For some, sprucing up their living space is the focus. Whether it’s a full renovation or a small DIY project, people are aiming to create a more comfortable and functional home.
Quick Tip: Set a budget and prioritise one area at a time to avoid feeling overwhelmed.
How to Make Resolutions Stick
Let’s be honest: sticking to resolutions isn’t always easy. A staggering 31% of people abandon their goals within the first month. But there’s good news – with the right approach, you can boost your chances of success.
- Be Realistic: Avoid setting goals that are too ambitious. Focus on small, achievable steps.
- Make Them Measurable: Define your goals clearly. Instead of saying, “I’ll save more,” set a specific target like, “I’ll save £200 a month.”
- Track Progress: Regularly review how you’re doing. Apps, journals, or a simple spreadsheet can help.
- Stay Flexible: Life happens, and circumstances can change. Adjust your goals if needed to keep them relevant and achievable.
Don’t Let Your Finances Slip
Your financial plan deserves the same attention as your resolutions. At the start of the year, take time to review your goals, spending, and savings strategy.
If you’re unsure where to start or want help staying on track, consider working with a financial adviser. We can help tailor a plan that fits your life and ensures your financial resolutions don’t fade before February.
2025 is brimming with possibilities. With realistic goals, a bit of planning, and a lot of persistence, you can make this your best year yet.